Why am I tired all the time?
Last Updated: 18.06.2025 14:23
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
- Honey
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
13. Don't listen to sad music.
- Fruits
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
- Red meat